Gluten (gluten) is a complex protein found in some types of cereals (wheat, rye, barley, oats). In case of individual intolerance to the product, allergic reactions, as well as hereditary autoimmune diseases, a gluten-free diet is prescribedIts goal is to reduce the intensity of the manifestations of the symptoms of the disease, to improve the patient's health.
gluten free diet
A gluten-free diet is prescribed for medical reasons. Its main rule is to exclude products containing gluten from the menu. This includes pure gluten (cereals: oats, rye, wheat, barley) and additives (sweetened yogurt, ice cream, canned food, fast food, baked goods, and so on) can be both products.
Gluten-free diet is based on the consumption of proteins and fats of animal origin (meat, poultry, fish, dairy products), complex carbohydrates (vegetables and fruits), some types of cereals, legumes. Sugar and honey are allowed.
You need to eat often 4-5 times a day. The amount of food should be small, 250-300 grams. In case of a strong feeling of hunger, you can have breakfast with allowed foods (fruits, natural juices, dairy products). The last meal should be no later than 18: 00.
grocery list
Gluten Free Diet - List of allowed foods:
- Cooking from soy, chickpeas, buckwheat, rice flour;
- soybeans and legumes;
- olive, sunflower, soybean, corn oil;
- butter;
- natural dairy and fermented milk products;
- meat (beef, veal, rabbit, pork);
- Poultry (chicken, turkey, duck, goose);
- fish and seafood;
- eggs (chicken, quail);
- Millet;
- Rice;
- Maize;
- Millet;
- Buckwheat;
- vegetables;
- Fruit;
- honey;
- amaranth and quinoa (Latin American cereals);
- Natural tea and coffee (brewed).
Gluten Free Diet - List of Prohibited Foods:
- Wheat;
- rye;
- Oat;
- barley;
- Semolina;
- barley porridge;
- fast food;
- Ice Cream;
- sauce;
- Breakfast;
- crab sticks;
- Shop for yogurt, yogurt, yogurt;
- canned juice;
- instant coffee;
- Roasted corn flakes;
- sweets;
- cooked dishes;
- cocoa;
- Sauces (mayonnaise, tomato), mustard.
menu for the week
Gluten Free Diet Menu for the Week (Breakfast, Lunch, Snack, Dinner):
Monday
- omelet from two eggs with tomatoes;
- Chicken soup with pieces of meat. Buckwheat bread;
- fruit salad;
- Mashed Potatoes. Greek Salad". Roasted Fish.
Tuesday
- cottage cheese with sour cream and berries;
- Ears with pieces of fish. rice bread;
- orange, grapefruit;
- Millet porridge. Baked turkey fillet with vegetables.
Wednesday
- rice pudding with honey;
- Bouillon. Baked fish with vegetables;
- kefir;
- Beef cutlets. Buckwheat. Cucumber and tomato salad.
Thursday
- Roasted Egg. Apple;
- Champagne Cream Soup. Boiled Chicken Breast;
- Ryazhenka. Soy biscuits;
- Beef pilaf. Salad of white cabbage.
Friday
- buckwheat porridge with milk;
- Baked salmon with potatoes and cheese in the oven;
- low-fat cottage cheese with 1 tsp. honey;
- Veal meatballs in a creamy sauce. Boiled potatoes. Carrot salad.
Saturday
- Pumpkin porridge with milk;
- Okroshka. Baked chicken fillet;
- 1 hard boiled egg. Compote;
- Fry rabbit with vegetables. Cucumber roll.
Sunday
- 2 soft boiled eggs. Orange;
- Veal borsch with pieces of meat. Gluten-free baked goods;
- cottage cheese. kefir;
- Beef Tikka. Vegetable Marmalade.
It should be remembered that the last meal should be no later than 18: 00. If you feel hungry, you can snack with any foods allowed on the gluten-free diet.
recommendations for children
A gluten-free diet is prescribed for children when the young organism is immunized with vegetable proteins from certain grains (wheat, oats, rye, barley).
Indications for prescribing a gluten-free diet for children:
- individual intolerance and allergic reactions;
- Celiac disease is a hereditary disease that affects the disruption of the gastrointestinal tract and leads to intestinal atrophy, as a result of which the body cannot absorb food;
- with intoxication of the body (including helminthic invasions);
- when treating diathesis;
- autism;
- a type of mental disorder;
- neurological diseases;
- Autoimmune diseases.
A gluten-free diet is prescribed for children only for medical reasons, and is recognized to relieve symptoms and improve health. Parents can help their children not only at home, but also in educational institutions (kindergarten, school). The diet of the child needs to be controlled.
When purchasing a product, you should definitely be familiar with its composition. The fact is that many manufacturers add gluten to their products to improve their composition. It is important to note that some manufacturers refer to gluten as "modified food starch". Disguised as "hydrolyzed proteins". Gluten is often added to fast food, ice cream, sweets, so they should be excluded from the child's diet.
Gluten Free Diet for Kids - Foods allowed on the menu:
- natural dairy and fermented milk products without additives and impurities;
- meat, poultry, fish, eggs;
- porridge: buckwheat, rice, millet;
- vegetables, fruits, berries;
- Bread and pastries made from buckwheat, rice or corn flour.
- Sweets (marmalade, marshmallow, jam) are allowed, but gluten-free.
Gluten-free diet - a day's menu for children:
- Breakfast: buckwheat porridge with milk and a piece of butter.
- Lunch: pea soup. mashed potatoes. Boiled chicken fillet.
- Afternoon snack: curd casserole with raisins. Compote.
- Dinner: Rice porridge. Beef meatballs. Grated carrot salad.
gluten free diet for weight loss
A gluten-free diet for weight loss is all about switching to proper nutrition. The fact is that gluten, in addition to cereals (oats, rye, wheat and barley), flour products, baked goods, fast food, sausages, cannedMeals, including instant coffee, tea bags and kvass. Avoiding these high-calorie foods will reduce daily caloric intake, improve metabolism, and cleanse the intestines of toxins and toxins.
The gluten-free diet for weight loss has a varied and balanced menu. For effective results, you should eat small meals 4-5 times a day. The last meal should be no later than 18: 00. At least 1. 5 liters of still water should be drunk. The use of brewed tea and coffee is allowed, but without additives and sugar, sweeteners can be used. Salt in the diet should be kept to a minimum so that excess in the bodyDo not collect liquids.
Gluten-free weight loss diet - menu for a day:
- Breakfast: cottage cheese seasoned with natural yogurt 200 gr;
- Lunch: broth 150 gr. Boiled chicken fillet 150 gr;
- Snack: 2 green apples;
- Dinner: Baked turkey with vegetables 250 gr.
Losing weight on a gluten-free diet will be gradual but steady. Adhering to a proper gluten-free diet for a month, you can lose 3-5 extra pounds, cleanse the body, normalize the gastrointestinal tractcan improve complexion, skin, hair and nails. Along with regular physical activity, the results of following a gluten-free diet will be more effective.